Day 5 – It’s just a feeling. It can’t kill you.

Ain’t no doubt about it… your shit is gonna surface when you’re stripping off all the stuff that covers it up [addictions, coping mechanisms, extra weight]…

When the uncomfortable stuff comes up – worth issues, family baggage, guilt or feeling like you can’t cope – don’t forget to LEAN INTO THAT BITCH. It’s a FEELING. Feel it. It’s not going to kill you. It just is going to feel shitty for bit.

Let it wash over you.
Cry a little if you want to.
Sink into it.
Have a pity party.
Ride it like a horse that needs someone to rule it.
OWN IT.

And then pick that cute ass up off the floor and know that THIS TOO SHALL PASS.

You’re KILLING it.
(written as I savour every last curd of my cottage cheese)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s